Hello

My Story

I am a HUGE believer in giving the ‘V’ sign to conventionality and I encourage every woman
to embrace her individuality.
I was very naughty at school and still like to have a giggle at the grown-ups and allow
playfulness to take the sting out of the mundane but necessary things we need to do.
Don’t get me wrong. I am serious about getting results for my clients but let’s just say that
although health and life planning is a serious business, I don’t believe we always have to act
like blue-collar workers….. Do you get my drift?

What I do
I am a coach that helps women navigate their menopause maze from the start (pre and
peri) to the end and beyond (post). My clients are women just like you who want to make a
change because they feel stuck in a rut and bogged down with overwhelm. Sometimes it
can be because you’ve put on ‘overnight’ weight and have no idea how to lose it and I also
help women who just want a shake-down and a change in their life.
I am a problem solver, and I’m good at it
I make light work out of a heavy load
I can be direct, but hey, your success is my gain too

When I hit menopause, my entire life was thrown upside down. My marriage fell apart and
my life and business direction changed. I then discovered how to use my extensive
learnings and knowledge to stop the internal freakout. My weight started to behave and my
brain fog too!
After years of study and a vast amount of investment, my practices became more and more
successful and all these various qualifications allowed me to be able to join all the dots to
make easy work of helping you.
You don’t need to know all the nitty-gritty background and quite frankly, I bet you don’t
want to….. right?

I give you all the stuff you need to know and use these to rewire your mind, the way you
think, see, be and do.
I sprinkle your brain with subtleties of how to boost your energy and confidence at the same
time and if weight loss is your bag – this will happen as a by-product with ease!

Your hormones affect every aspect of your life and every cell in your body. Your confidence,
brain fog, sleep, sensitivity, achy bones, meno-belly (my fave part of the subject), financial
decisions et al directly correspond to a finite number of things you are currently going
through and I’ve certainly got your back where this is concerned.

I get those darn hormones to behave and voila! you instantly feel back in control (and who
doesn’t want that??)
I love humour; I love music; I love working with women who are ready to uplevel their life,
or at the very least, start that journey happening.

If you’ve got weight you want to lose (the stubborn type) we’ll change your tastebuds
If you’ve got the hot flushes… I got ya! We’ll talk hormones
If you’re spinning out of control, we’ll talk systems
If you’re overwhelmed by work and life, we’ll create openings and space
If you’re just bloody fed up, we’ll talk mindset
My easy-to-follow, step-by-step approach makes life easy, then rinse and repeat any time
it’s needed for your success!
-Start your journey ….

A bit more about me
If you want to know about my certifications, these are just some of them:

• Divine Living Transformation Life Coach

• Women’s 3 rd Age Global Coach

• Advanced Pilates Instructor

• Personal Trainer

• Boot Camp Coach

• Kinetic Chain Practitioner

• Elimination Diet Coach

• EFT Practitioner

… the list goes on but these are the most relevant to your needs.

• I have 3 Healthy Cookbooks to my name

• A piece in an International Best-Selling book: She Made it Happen

• Been quoted in the Financial Times

Some of my previous jobs:

• City Eurobond Trader

• Air Stewardess for Gulf Air

• Hotel & Pub Manager

• Croupier

I live in a small town in West Sussex (I called it a village but got told off for that!)
I believe in the power of making things happen and breaking down massive laps into teeny
baby steps.
As you are following your gut, your strong female instincts and that which is intrinsically
right for you will grow in confidence and you will achieve your goals with ease and grace.