Life Coaching through your next Chapter!
Transformation Coaching
There’s a reason why menopause is known as ‘The Change’. Your mind and body are acting
differently and everything feels a bit, well…. off-kilter.
Things you used to do just seem to bore the pants off you now and your confidence to
change anything seems to have vanished. So, what now?
What is Transformational Life Coaching and who the heck is it for?
Life Coaching probably isn’t what you maybe think it is. If you are picturing yourself lying on
a couch with me encouraging you to drift back to your childhood you’ve got it all wrong.
Life Coaching is a professional exchange of conversation where we take a check of where
you life is now. Together we enhance all the stuff that is already going well and pull apart
the bits you’re not happy with.
We redefine (or eliminate) the dross and with a bit of hard work, we get your brain razor-
sharp focused on a step-by-step path that YOU create (with my help) to transform into a life
you love.
As a woman who is either going through the Change or even coming out the other side, I
will show you how to get help with the menopause disruption.
Your hormonal change can be the catalyst for a New Life!
My Style of Coaching
Should. Would. Could. Did…
Remember, nothing changes if nothing changes.
Over my years of coaching, I have learned that anxiety comes from the fear of the unknown.
Hiding behind the fear is a real thing and it takes a brave woman to face it alone. This is why
having your hand held during this process makes things seem so much more doable and so
much easier and simpler.
When I have my professional coaching hat on, I am still me. I don’t turn into some
judgemental smarty-pants who is going to tell you you’re doing it all wrong. Every woman
has a story and I never have a set agenda that I’m going to slot you into.
I will guide you and respect your trust. Our coaching conversations – whatever it is about
will always remain confidential on my part. I want you to enjoy the process of switching up
your life track and what I can guarantee is lightness and a bit of laughter sprinkled
throughout the process.
Reach out to me
Hit the button below to schedule your free call or send me a note if you’ve still got a few
butterflies in your belly and simply want to find out a little more….
FAQs…What? Frequently asked questions….
Can I not just Coach myself…… why do I need to hire you?
We all know that self-motivation can be a struggle and if whatever you are doing right now
was working then you would already be where you want to be. Transformational Life
Coaching gives you a structure to achieve your goals and holds you accountable to take
specific action steps to get you there.
Consulting with you about what it is you want help with can open up a whole new world of
opportunities. I hold your hand and walk you through the steps to your new life.
Isn’t this self-indulgence?
As a woman, your instincts are to care for everyone else before you put your own needs to
the fore. Ask yourself when will it be your turn? When will it matter what you want? In my
opinion, it’s a necessity, not an extravagance……we only live once….
Why you and not some other Coach?
As a Certified Transformational Life Coach, Women’s 3 rd Age Global Coach including life after
Hysterectomy, Nutrition-for-Menopause-Weight-Loss Guru, EFT Coach and many other
holistic practices and qualifications, I take a whole mind-body approach to your wellness
and happiness.
I will move you forward with self-love, self-belief and self-confidence in a unique way that
has been honed and proven over my 25+ years in this business. Oh yes…. and I’ve been
exactly where you are today.
Is it expensive?
Transformational Life Coaching is an investment in yourself, your well-being and your
happiness. And let’s face it, you are the best investment you can make.
Have more questions?
I’ll be your guide in all areas of your life, because my coaching is all about YOU!
So here is the low-down on how this works in a step-by-step style (my fave way to work):
What’s on the Coaching Menu???
OK so I have 3 options for you to choose from and one will hopefully suit your timescale and your needs. However, if you’re still not sure then a call with me will help us decide what’s needed
BREAKFAST Menu
You simply need a neutral sounding board to set you on the right path of starting a change.This could be help with the first steps to losing weight or getting a better night’s sleep orperhaps a change in your circumstances but you’re not sure where to begin.
£150
LUNCH Menu
Join one of my 6-week Reset & Rebalance Weight Loss Programs which are run throughoutthe year. Learn how to balance your hormones through using food in a Group environmentand discover how your hormones dictate where, when and how your body holds on tounwanted fat.This isn’t just about weight loss but also about how you can get your life back in controlusing techniques to improve your sleep, boost your energy levels and regain the cognitiveclarity which has eluded you for absolutely no reason!
£350
(find out the next start date by getting in touch)
DINNER Menu
An all-encompassing 6-week One-to-One Program where we set you up to live the life YOUlove.Using my step-by-step process with easy, bite size changes, we work on your health, weightmanagement, hormone balance so you sleep like a baby and have an upsurge in energy tohave the confidence in other areas which you feel need the refresh button pressed.Most people try to navigate life, squidging their desires to suit other people’s needs orworrying about what other people think is right. Once you put the focus (unselfishly) backon what YOU want, you get to see all the life opportunities that are actually on offer.We work on a complete holistic energy switch where you regain the ‘balls’ to make changeshappen. You encompass a new way of living where you no longer give your power away.We get You back to being YOU…..(even if that’s the NEW you!)
£1500
By following your gut, your strong female instinct, and that which is intrinsically right foryou, you will ultimately grow in confidence and achieve your goals with ease and grace.